cauliflower mash keto

This post may contain affiliate links, which help keep this content free. I hope this helps! 1/8th tsp of garlic powder equals one clove. So I know for next time not to go over the 15 minute mark (even though I have a lower watt microwave). https://www.myketokitchen.com/keto-recipes/low-carb-buttery-cauliflower-mash Thanks! Really Good! This recipe is one of my favorite. Like any mashed cauliflower recipe, start by cutting the cauliflower into florets. Custom low carb meal plans, recipes, and macro tracking to make keto easy - from your iPhone, Android, & computer. Next time, to be safe, I will mince and sauté the garlic before adding it to the mix. I am NOT going to miss potatoes at all during these upcoming holidays! Thank you so much! It’s very interesting to see you adding cream cheese in there, but then I tried it and it was great! I made the recipe as written. Wow!!! Please ensure Safari reader mode is OFF to view ingredients. I was skeptical, but it blew me away. The texture was lovely. Hi there, our family tried this maybe minced garlic or garlic powder but garlic cloves was so over powering it burnt your mouth. Hi Karen, you can easily reheat this in the microwave, covered in the oven, or over low-medium heat on the stovetop (stirring occasionally). “I think I squished too much water out of cauliflower, my mash was little too thick, so I added some coconut milk to thin it little bit. Feel free to adjust to your taste. I love creamy and smooth this – a great low carb side dish! Keto Mashed Cauliflower is a fantastic alternative for high-carb potatoes with their creamy, buttery flavor and smooth texture. I’ve tried this recipe twice now and followed reader suggestions to reduce the garlic, but it just does not taste at all like mashed potatoes to me. Love this mashed cauliflower recipe! Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. If you’re okay with lumps, I would recommend a potato masher over a mixer. I can’t wait to make it again! PS; thought I would also mention as an addition to my last comment, that I used garlic purée from a jar (I can never be bothered to faff about with the fresh cloves!) I would try it again but maybe a 1/4 of a clove of garlic. Hi, can I use a bag of riced cauliflower to make the mash? I love how masterfully you’ve created this dish, so beautiful and delicious! Learn how your comment data is processed. This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. Blend the cauliflower with a stick blender until there are no lumps. This is irresponsible. Click underlined ingredients to see where to get them. this is the best ever. However, I find that steaming or microwaving makes for softer, creamier mashed cauliflower. Great recipe! Other than that, even my picky wife said she could be tricked into eating these in place of mashed potatoes. Cauliflower mash is great for people who are on a low carb or keto diet but it’s also great for diabetics and anyone looking to eat healthily. Can one use riced cauliflower? Between the cauliflower, garlic, and cream cheese it all adds up correctly. The smaller the florets, the faster they will cook. Garlic can definitely be subjective, as some people love a lot of garlic while others are more sensitive to it. Inedible. 1.Place the chicken broth and garlic in the slow cooker. As for the garlic powder, yes you can absolutely use powder. Because this garlic mashed cauliflower has cream cheese in it, you might want to freeze it with out the cream cheese. Would this work in this recipe? Type your question or comment below, and click "Post Comment". I suggest using 1/3 or even 1/4 of the garlic and it could have been perfect. It’s … This is so good with the cream cheese added to it! Hi Oliver, Sorry the amount of garlic didn’t suit your family. Then it’s time for the garnishes. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. It burned my mouth so much. I really was looking forward to eating this dish and followed the recipe to the dot. Hi Reese, Yes, you can! This was very tasty but 4 cloves of raw garlic made it way too hot to eat – and we love garlic. Ha almost forgot… even my husband thought they were excellent! My husband even said that it was delicious and normally he’s a mashed potatoes guy.

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